Desk exercise bikes are a great way to stay active during the work day. These compact, portable machines enable you to get in a full body workout right at your desk. Also, they are a great way to get the blood flowing and the muscles moving. Whether you’re looking for an upright or recumbent bike, there are plenty of options available that can help you maximize your fitness without having to sacrifice valuable time away from work.

Some of the best desk exercise bikes on the market offer a range of features designed to make it more convenient and comfortable to work out. Some include adjustable resistance levels, which allow you to modify the intensity of your workout as needed. Other features may include built-in programs, such as interval training and tabata protocols, that allow you to target specific areas of the body or switch up your routine for variety. And for those who need extra support when working out, many top-rated bikes also come equipped with padded seats, backrests, and other comfort-focused amenities.

So if you’re looking for an easy and effective way to stay fit this year, consider investing in one of the best desk exercise bikes on the market today! With just a few minutes per day spent working out at your desk, you’ll soon see noticeable improvements in your overall health and wellness. So, we are here with the six best desk bikes for you. Our experts have evaluated weight capacity, indicator lights, heart rate sensors, warranty, assembly difficulty level, noise level, and the type of resistance offered. We also examined consumer reviews and consulted with our fitness experts to bring you the best picks only.

6 Best Desk Exercise Bikes | Experts Recommended

Best Overall









Exerpeutic ExerWork 100 Desk Bike



  • 3 Angle Adjustments
  • 5 Height Adjustments
  • 300 Lbs Weight Capacity
Runner Up









DeskCycle Under Desk Bike



  • Adjustable Straps
  • Very Silent Operation
  • 8 Calibrated Resistance
Editor’s Choice







FlexiSpot Adjustable Exercise Bike



  • TUV SUD Certified
  • All in One Desk Bike
  • Pneumatic Adjustment

6 Best Desk Exercise Bikes | Top 2022 Picks

If you want to improve your health while being more productive, here are the best desk bikes to help you lead an active lifestyle. We have mentioned all the pros and cons of the bike to narrow down your choices and save a lot of time in choosing the best office exercise bike for you.

1. Exerpeutic ExerWork 100 Desk Bike

Exerpeutic ExerWork 100 desk bike

Brand Exerpeutic
Item Dimensions LxWxH 45.3 x 25 x 51.3 inches
Item Weight 64.7 Pounds
Resistance Mechanism Magnetic
Material Plastic
Power Source Battery Powered
Maximum Weight Recommendation 300 Pounds
Number of Resistance Levels 8

 

Starting the list with an exercise bike with a laptop stand. This is an office exercise bike that you can use to have a workout session even when you are working at the office. This bike is made up of durable material that makes sure that you will not have to spend money on the bike any soon.

This desk bike is highly adjustable that you can use to have a workout session while drinking coffee, sending emails. You will get a lot of features in the bike at lower prices. With the non-slip pedals, portability options, an adjustable tray, you can use the bike according to your requirements and at any time that you want. Have a look at all the features of the bike below.

Features

  • Starting with the bike’s build, the bike has a durable build. It has a seat, desk, and a table so that you can easily use it as more than a recumbent bike. The desktop can be adjusted according to your needs. It also has a storage drawer to easily keep the items.
  • The bike can offer you a semi-recumbent design to have a comfortable and effective workout on the machine. It can handle a weight of 300 lbs.
  • There are eight different levels of resistance available that you can adjust according to the workout level you are going to have.
  • When it comes to the bike’s comfort, it has a large airsoft seat to provide the rider with maximum comfort even at the time of an intense workout. You can also fold the bike when you are not using it. That will help you store the bike easily, even if it is assembled completely.

Pros

  • You can Fold the Bike when you are not using It
  • Track your Workout Session with Digital Display
  • You Can Adjust the Desktop According to your Needs

Cons

  • It Goes Out of Stock Easily Due to Overdemand 

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2. DeskCycle Under Desk Bike

DeskCycle Under desk exercise bike

Brand DeskCycle
Color White
Minimum Height 2 Inches
Item Weight 23 Pounds
Resistance Mechanism Magnetic
Material
Steel high-impact plastic
Maximum Weight Recommendation 500 Pounds
Number of Resistance Levels 8

 

This is another under desk bike and one of the popular ones you will get in the market. It is a mini exercise peddler that you can use to burn calories while working at the office. The bike is designed so that it remains compact and provides you with all the functionality you need. We love the bike because of its easy and quick setup. With the help of the LCD provided, you can keep track of all the workout sessions. Below we have mentioned all the features of this office exercise bike.

Features

  • This under desk bike is very easy to port. It can be used anywhere. You can also use the bike under the desk as low as 27 inches.
  • Also, the bike has magnetic resistance to have to quiet and smooth ride on the bike. The bike’s pedals are easy to move and possess very little stress on the joints of the rider.
  • Other than this, there are eight levels of resistance available so that you can adjust them according to your need. It will help you to challenge yourself and go for some intense workout.
  • With the help of the LCD provided, you can check all the real-time data, and also, you can keep track of the workout session that you are going to have. The LCD is easy to read and interpret. If you face any issues with the bike, you can contact the service partners. The service of the company is commendable.

Pros

  • Reasonable Price
  • Has a Compact Frame
  • Can Handle a Weight of 500 Pounds

Cons

  • Pedals of the Bike could have been Large 
  • Not Suitable for Users of Height below 5’2″

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3. FlexiSpot Adjustable Exercise Bike

FlexiSpot Adjustable Exercise Bike

Bike Type Multi-Use Bike
Brand FLEXISPOT
Suspension Type Rear
Number of Speeds 8
Size NORMAL
Color BLACK
Brake Style Disc
Item Weight 75 Pounds

 

The third one on the list is the exercise bike with a laptop stand that you can use to have a workout session when you are working. It comes up with a desktop where you can keep the laptop and start working. The bike is designed to provide a perfect solution when you do not have much time to go to the gym but still want to have a workout session. This bike is suitable for riders between 5.1″ and 6.2″ tall. It can accommodate a large range of riders and can handle a weight of 300 lbs. Below, we have mentioned this bike’s features in detail.

Features

  • The bike is designed to not make noise when you are pedaling. It makes it easy for you to have a workout session when you are working or watching YouTube.
  • The bike is also suitable for a wide range of riders. A user between the height of 5’1″ and 6’2″ can easily accommodate the bike. You can also adjust the bike’s seat according to your height with the help of the lever provided.
  • The bike’s frame is sturdy and made of durable material when it comes to the bike’s frame. The bike is strong enough to handle a weight of 300 lbs.
  • There is also an LCD provided to keep track of your workout session. It will help you to know how hard you are working and what you can improve while working out.

Pros

  • Extremely Comfortable Seat
  • Made up of Good Quality Material 
  • Comes with a Laptop Stand to Work While Exercising 

Cons

  • Many People have felt that the Desktop Space is Less

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4. Yosuda Under Desk Bike

Yosuda under desk bike

Brand YOSUDA
Minimum Height 55 Centimeters
Item Weight 22 Pounds
Resistance Mechanism Magnetic
Material Alloy Steel, Acrylonitrile Butadiene Styrene, Rubber
Maximum Weight Recommendation 260 Pounds
Number of Resistance Levels 8

 

This is a portable under desk bike that you can use as a tabletop exercise bike. The bike is suitable for both arms and legs workout, and it can be ported easily from one place to another. It is a lightweight bike providing all the features at a very reasonable price. This bike has a compact size, so you can easily fit it under the desk, and you will not have to waste much of your time assembling the bike. You can easily assemble the bike in 10 mins. Go through all the features of the bike in detail.

Features

  • The under desk bike is steel and rubber, keeping the bike sturdy and lightweight. It is important when you will have to port the bike from one place to another.
  • This tabletop exercise bike comes up with an LCD that you can use to keep track of your workout session. You can view real-time data like distance, speed, calories burned, time.
  • You will get eight levels of resistance that you can adjust according to the level of workout you will have. Also, you can adjust the level of resistance when you have to challenge yourself.
  • For the pedals, you will not get only straps. To provide more security to your feet, the pedals have fixed nuts and straps to adjust according to your feet’ size. The pads are made of rubber so that your hand does not slip.

Pros

  • Comes up with an LCD
  • There is Less Stress on the Joints of the Rider 
  • Samarium Cobalt Magnet to have Smoother Pedaling

Cons

  • Not Suitable for People who are more than 6.3′
  • We have seen Some Complaints about the Pedals 

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5. MagneTrainer-ER Mini Exercise Bike

MagneTrainer-ER mini Desk Exercise Bikes

Brand MAGNETRAINER
Item Dimensions LxWxH 16 x 9 x 16 inches
Maximum Height 36 Inches
Minimum Height 45.7 Centimeters
Item Weight 23 Pounds
Resistance Mechanism Magnetic
Material Alloy Steel
Power Source Battery Powered

 

This stationary office bike is a great premium choice that you can go for. The bike will offer you many features that you may not get in other bikes in the same range. This office exercise bike will offer you 20 levels of resistance, making it easy for you to have all kinds of exercises on a single bike. You can easily customize your workout session, and most people want the same. Other than this, you can also get optional accessories with the bike, and you will get a warranty for the bike’s parts. Have a look at all the features of the bike below.

Features

  • This office exercise bike is made of sturdy steel and has a 15-inch wide base. Being made of a steel frame, it is still lightweight and compact for easy storing.
  • Other than that, the bike has magnetic pedal exercisers and provides a better degree of resistance than many other bikes. You will get 20 levels of resistance that you can adjust with the help of the 5-rotation dial provided on the bike.
  • For better stability and security of the feet, 15-inch wide legs are provided. A wide range of riders can use it. You will also get finger grooves to fit the hand comfortably on the bike.
  • You can use the monitor display to view stats like speed, time, calories, distance. Batteries are needed to run the machine.

Pros

  • You get 20 Levels of Resistance  
  • Track Workout Sessions With an LCD Monitor 
  • You will get a Warranty for the Parts of the Bike

Cons

  • Pricier than other Models

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6. Hausse Portable Exercise Bike

Hausse portable Desk Exercise Bikes

Brand Hausse
Color White
Item Dimensions LxWxH 13.7 x 15.7 x 11.6 inches
Maximum Height 47 Inches
Minimum Height 47 Inches
Item Weight 3.67 Kilograms
Material Plastic
Power Source Battery Powered

 

This is the most affordable office stationery bike on this list. This under desk bike is compact to store easily under your desk. You can also adjust the resistance level according to your needs. You can also use the bike as a tabletop exercise bike to have a hand workout. The safety and security of the user are kept in mind while designing the bike. This stationary office bike is worth the choice, and you are going to get all the features at a very low price.

Features

  • The bike is suitable for both arms and legs workouts at your office. This under desk bike is designed in a way that you can have a quiet workout session without disturbing your colleagues. You can also have a workout when watching YouTube or doing your work.
  • Other than this, this office stationary bike has adjustable resistance. You can adjust the resistance with the help of a knob provided on the bike. It will help you to customize your workout on your own.
  • This is a compact bike that you can use under the desk. It is very lightweight, and you can port the bike from one place to another.
  • With the help of LCD, you can keep track of all the real-time data. The LCD will display information like distance, time, calories burned, speed, and more. It will help you know how to improve your workout to have better results.
  • You will also get a warranty for the bike and the bike parts. The warranty will be applicable for 180 days.

Pros

  • Very Lightweight
  • You can Easily Port the Bike
  • It Offers you an LCD to Track Data 

Cons

  • There is no Laptop Stand for the Bike

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What to Look For in a Desk Exercise Bike | Buying Tips

With many options available in the market, it is a must that you know how you can choose the best one for you. Below we have mentioned all the factors you must consider while buying the best under desk exercise bikes for your health. These key components will surely help you to narrow down your choices.

Durability

When choosing an office exercise bike, you must look for the material it is made up of. You will never want a bike that breaks apart after using it for some time. So, you will have to make sure that the bike you are buying is sturdy and durable. Usually, the desk exercise bike manufacturers make sure they use high-quality and durable materials. But, you must check the bikes and all the bike’s parts. To be sure of the durability and sturdiness of the bike, you can look for the weight capacity of the bike and the warranty that you get.

Seat Adjustment

Well, comfort is something that we all look for in a bike that we will buy. It is better to buy a bike whose seat can be adjusted so you can adjust it according to you and have a smooth workout session. You can then maintain your posture while you are working out.

If you are buying an exercise bike with a laptop stand, you can look for a bike with an adjustable stand. You can then adjust the seat and the stand so that you maintain your posture and work easily while exercising. Adjustability is an important factor because, with adjustable seats and stands, the bike can accommodate many users.

Price

The next thing that we all look for in a recumbent bicycle desk is very common. It is up to you how much you want to spend on the bike. You will get the recumbent bicycle desk in all ranges, but the price can differ according to the features and quality of the material it is made up of. You always have to keep in mind that you can not only decide on the bike based on the price. So, do look for other factors too before making any purchases.

Portability

Also, you will have to look for portability. You must make sure that the bike is lightweight to easily port it from one place to another. Also, it is a must that the bike acquires little space so that you can keep it anywhere you want.

If you go for a portable office exercise bike, you can also use it as a tabletop exercise bike to have an arms workout. Other than this, look for desk exercise bikes with wheels for easy bike transportation. It will help you have a workout session whenever you want, like when you are having a coffee on the balcony or working at your office.

Type

Well, you are going to get different types of under desk bikes, and you can choose from them according to your needs and the type of workout session that you want to have. You can either go for the upright desk bike if you want an exercise bike laptop stand to have a workout session while you are working, or you can go for ellipticals to have an effective workout session. For an effective workout session, you can also look at some of the best folding ellipticals.

You can also go to the recumbent bike desk to help you have a workout session at your home. They have an LCD so that you can keep track of the data or watch programs to perform better. Check out the list of best recumbent bikes for your home. If you have less space at your home, you can go for the foldable desk exercise bike.

Warranty

The last thing that we will advise you to consider is the warranty time for the bike. It is good to get a bike that offers you a great warranty and for a long time. You can look for a bike that will offer you a warranty of 2 years and more if you are paying a handsome amount on the bike. But again, a warranty can not be the only thing based on which you can buy a bike. It is important to look for other factors also.

Frequently Asked Questions

1. Can Desk Ellipticals Help Lose Weight?

They can be used to lose weight, but they are not very efficient in losing weight. They can help you to lose weight slowly. You can lose up to 150 calories if you use the bike for almost one hour. If you do not have enough time to go to the gym, you can use the under-desk elliptical.

2. Can I Lose Weight on a Desk Bike?

Yes, you can lose weight on a desk bike. It can help you lose up to 500 calories per week. But it surely depends upon the time that you pedal the bike. It is estimated that you can lose weight by 500 calories if you pedal for 50 minutes daily.

3. How can I Lose Weight on a Desk Job?

You do not have much time to go to the gym on a desk job, and it is difficult to stay fit. So, to stay fit, you can either stretch or make changes to your diet. You can also drink plenty of water to lose a lot of weight. It is important to have an exercise routine to keep your body parts fit.

4. Which is the Best Exercise Bike?

You can go for exercise bikes for homes like cycling bikes, NordicTrack Commercial S22i cycle, Peloton bike, Lanos Folding exercise bike, etc.

Final Thoughts

It is important to take out the time to work a desk job to keep yourself fit. Unfortunately, there is not much time. But, to solve the issue, you can get a desk bike for yourself. They are compact, and you can use them anywhere. They are portable enough to use on the table and under the table.

Author

I am Alina, O.bike’s longest-serving technical writer and specialises in the technical side of cycling. Before joining O.bike, I was a successful road racer, competing in many international races worldwide. I am one of O.bike’s lead testers and knows how to push the products to their limit to review the best bike having excellent money value.

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